How are your resolutions going? Right about now, people begin to waver. Routine and pressure begin to build and our sincere resolutions seem a hazy memory from another time. The challenge of the moment seems like an unscalable mountain and our energy is as fleeting as fog on a sunny day.
But I know you can do this. You can push through and find the resolve you had. Whatever your resolution is, weight, exercise, diet, focus (whatever your own word or sentence is), take some advice from Frozen 2. When you don't know what the right thing is to do, then just do the next right thing.
If it's gym, just do the next set, or the next rep or the next workout. If it's dieting or weight, just say no to this one thing, or this one time. Don't focus on the mountain to be climbed - focus on the next step to take - and take it.
Keep going in the pursuit of a better, healthier, happier and wholesome you.
Keep going.
You can do this!
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