Refuel: you need it

Photo by Miguel Bruna on Unsplash

In the gospel of Mark, chapter 2, Jesus's disciples are accused of working on the Sabbath. In the day, the Sabbath was a holy 24 hour period where no work was to be done. In fact, religious leaders had spent a great deal of time determining what was work what wasn't. They saw Jesus disciples doing minimal work on the Sabbath and had an issue with it. Jesus response was that Sabbath was made for us, not the other way around. We don't live to an inflexible schedule, but we do live by a guiding principle: we need rest. We need to refuel. That was Jesus point, not that we can work indefinitely, but that rest as a principle is in our control. 

In this current crisis, as we work from home, the lines between work and home blur. Like me, you might find yourself with no private time, constantly bombarded with needs and requests (from news coverage, child needs, work needs, home needs, personal needs). The idea of resting and refueling, especially emotionally, might be a wish far too fanciful to get. But we need rest (physical, emotional, spiritual, mental). We need to refuel. 

So, let's put that principal of rest being in our control to work:

Here's a few suggestions on how to do that. Please suggest your own in comments!

Physical

• Exercise
• Sleep
• Walk
• Control your breathing
• Hug those in your home for over 10 seconds

Emotional

• Have a video chat with someone you love
• Journal your emotions
• Connect with a counselor, pastor, coach or mentor
• Do something that fills your emotional tank (reading, playing, painting, crafts, etc)
• Listen to your favorite music

Spiritual

• Pray
• Download the Bible App and read through a plan
• Read a devotional, spiritual memoir or blog
• Find a way to spend 10-15 minutes in silence and solitude (noise-canceling headphones help)

Mental

• Turn off the news
• Shut down social media
• Read something fictional
• Start a class (Masterclass has many options)

There are many options, and you probably know some better than I listed here. Remember, you control how and when you find rest, so exercise your control. Refuel: you need it.